With Kona in the rear-view mirror it is time to get excited about another World Championship with 70.3 Worlds happening this weekend.

We preview all the action and give our predictions about how the races might unfold. Who we pick might surprise you!

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While the Kona buzz is still alive we thought we would wheel out two-time winner, Chris McCormack to chat about how the Kona race has changed since the first time it was raced.

Chris talks us through all of the changes we have seen including the move to the big island, removal of the lead u-haul van, changes to technology, gear the course and even race tactics. 

Chris gives his thoughts on some of the rule changes that he thinks have made the race worse and why we are seeing times get better and better.

He also gives his thoughts on some of the key performances from this year's race and why he think Gustav Iden would be so hard to beat in Kona.

For more information about MX Endurance: http://www.mxendurance.com

To sign up as a podcast member and get a whole bunch of benefits head to  https://www.mxendurance.com/podcast

To watch this podcast as a video visit: https://bit.ly/3vzSss2 

Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan

Or check MX Endurance out on Social Media: 

Facebook https://www.facebook.com/TeamMaccax/

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For any questions, comments or suggestions send us an email at podcast@mxendurance.com 

You can follow James at https://www.instagram.com/bale.james85 

You can follow Tim at https://www.instagram.com/tford14 

If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance 

After 3 long years racing returned to the big island of Hawaii for the 2022 Ironman World Championship and it would seem that the sport has changed a lot since the last time the race was held there.

This week we unpack all of the action from the race including the amazing victories from Chelsea Sodaro and Gustav Iden who both won on debut. We look at all of the incredible performances like Sam Laidlaw's second place on debut, Lucy Charles-Barclay 2nd a 4th time after a near career ending injury and much much more.

For more information about MX Endurance: http://www.mxendurance.com

To sign up as a podcast member and get a whole bunch of benefits head to  https://www.mxendurance.com/podcast

To watch this podcast as a video visit: https://bit.ly/3vzSss2 

Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan

Or check MX Endurance out on Social Media: 

Facebook https://www.facebook.com/TeamMaccax/

Twitter: https://twitter.com/mxendurance 

Instagram: https://www.instagram.com/mxendurance 

For any questions, comments or suggestions send us an email at podcast@mxendurance.com 

You can follow James at https://www.instagram.com/bale.james85 

You can follow Tim at https://www.instagram.com/tford14 

If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance