Plenty of results to talk about including some impressive female performances at IM Lake Placid, IM UK and the ITU World Long Course Championships. 

We also took the time this week to get some training advice. First, Macca talks about how to manage your training and racing in season and how you can actually use races to find form. We also then discuss the difference between motivation and accountability and how Macca managed to train when he wasn't motivated. These are tips that all athletes, age group or pro can use to improve.

We answer some questions from the MaccaX community and make some more announcements including another addition to the coaching staff.

For more information about MaccaX: http://www.maccax.com 

Or check the team out on Social Media: 

Facebook https://www.facebook.com/TeamMaccax/

Twitter: https://twitter.com/TeamMaccaX 

Instagram: https://www.instagram.com/teammaccax/

You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q 

Chris has been so busy training the house down around the world that we haven't had a chance to sit down and record. But with plenty of races, there is plenty to talk about. 

We discuss the recent European Iron Man Championships which saw the current defending World Champion come up against 2-time World Champion and the results were epic. You cannot mention Frankfurt without talking about Daniela Ryf's incredible performance! We discuss the mens and womens race at Challenge Roth, Gomez making his IM debut in Cairns and even get into the Tour de France!

We hear how Chris's training is going as he prepares to make his return to racing in Penticton while taking part in the MaccaX camp in the lead up to the event.

For more information about MaccaX: http://www.maccax.com 

For the Penticton Camp: http://www.maccax.com/super-league-penticton-maccax-camp/ 

Or check the team out on Social Media: 

Facebook https://www.facebook.com/TeamMaccax/

Twitter: https://twitter.com/TeamMaccaX 

Instagram: https://www.instagram.com/teammaccax/

You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q