The bike is the most time consuming of the three disciplines but it can often be the easiest place to start as a triathlete.

This week Macca talks all about the bike. How to train for the bike, how to use the bike to improve your run and all the things he learned that helped him to use the bike to secure his 2nd Kona Title.

You will learn all about improving your triathlon performance and bike splits and which training sessions are the best bang for your buck!

For more information about MX Endurance: http://www.mxendurance.com

Or check the team out on Social Media: 

Facebook https://www.facebook.com/TeamMaccax/

Twitter: https://twitter.com/mxendurance

Instagram: https://www.instagram.com/teammaccax/

You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q 

The perfect follow up to Macca's guide to swimming is to hear from MX Endurance swim expert and the man behind Effortless Swimming, Brenton Ford. Brenton works with swimmers around the world to improve their stroke and swim faster. Listen to what Brenton thinks are the common mistakes triathletes make, how triathlon swimming differs from pool swimming and some simple drills and things to think about when you're in the pool to improve.

Brenton works with MX Endurance members to find out problems with their stroke and can help you too. He is just one of the high quality experts that MX Endurance members have access to.

To find out more about Brenton: https://effortlessswimming.com 

YouTube: https://www.youtube.com/user/EffortlessSwimming 

For more information about MX Endurance: http://www.mxendurance.com

Or check the team out on Social Media: 

Facebook https://www.facebook.com/TeamMaccax/

Twitter: https://twitter.com/mxendurance

Instagram: https://www.instagram.com/teammaccax/

You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q 

This week we are lucky to be joined by New Zealand pro athlete, Hayden Wilde as a guest co-host. We talk about Hayden's introduction to triathlon, racing Superleague and the pressure of trying to qualify for the New Zealand Olympic team.

We discuss the recent Norseman Extreme Triathlon and James chats with the women's winner Lucy Gossaage about what is arguably the world's hardest triathlon.

For more information about MX Endurance: http://www.mxendurance.com

Or check the team out on Social Media: 

Facebook https://www.facebook.com/TeamMaccax/

Twitter: https://twitter.com/mxendurance

Instagram: https://www.instagram.com/teammaccax/

You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q